Monday, August 26, 2019

August/September 2019 Eating and Lifestyle Plan

Just an experiment for the month prior to my annual physical. These are some notes.

Emphases is on:

  • Higher testosterone (good for general well-being)
  • Anxiety reduction
  • Lower inflammation (good for acne, eczema, etc).

All these things that follow are loosely based on science, or at least science according to the internet:

  • Intermittent Fasting
    • Eating between noon and 8pm
    • Provides various benefits, including increased testosterone and weight loss.
  • Low Sugar
    • Fruit sugar is ok
    • Sugar as a minor ingredient is ok
    • Cookies, cake, ice cream, etc. are not ok
    • Benefits include weight loss, stable blood glucose level, less cortisol (stress hormone)
  • Low Grain
    • At most, one serving of wheat per day
    • Could be pizza crust
    • Could be a hot dog bun
    • Could be a medium plate of spaghetti
    • Good to not have bread at all some days
    • Benefits include weight loss
    • Grains might be inflammatory
  • High Fat
    • Saturated Fat
      • Meat
      • Eggs
    • Monounsaturated Fat
      • Olives/Olive Oil
      • Avocado
      • Nuts
    • Polyunsaturated Fat
      • Try to avoid
      • There is some in nuts, so don't eat a ton of nuts
    • Fats are the building blocks for testosterone and other hormones
  • Medium Protein
    • If you're eating meat and eggs for the fat, that's enough protein for the day.
    • Proteins are the building blocks for muscles. More muscle = more testosterone. But don't go crazy with the protein.
  • Low Dairy
    • Full-fat dairy is good for fats and protein
    • Dairy in general might be inflammatory
  • High Vegetable
    • Spinach, Broccoli, Brussels sprouts, Cabbage
      • These reduce estrogen.
    • Other vegetables are just good from a nutrient perspective
  • No alcohol
    • Alcohol hurts testosterone levels
  • Green tea
    • One cup per day.
    • Various benefits
  • Vinegar
    • Maybe a tablespoon a day would be good, for various benefits
    • Raw Apple Cider Vinegar is preferred

Lifestyle Stuff
  • Exercise to increase testosterone
    • Lift heavy weights
    • Explosive movements
    • Few reps
    • Avoid long cardio
  • Sleep
    • Eight hours per night
  • Stress (or the handling of stress)
    • Whatever necessary to keep stress down
    • Meditation, hobbies, stress reduction techniques
  • For testosterone, do masculine things
    • Spend time in the woods
    • Watch sports
    • Hang out with guys
    • Watch movies that are manly (Rambo, perhaps)
    • Shoot something
    • Cook on the grill
    • Read books that are manly (The Call of the Wild - Jack London)
  • Avoid chemicals
    • Use natural/organic shampoos, soaps, shaving cream
    • Use natural deodorant to the extent that your neighbors can tolerate you
    • Eat organic when you can
    • Don't store food in plastic containers if you can help it
      • Especially don't freeze and heat food in plastic containers
    • Avoid eating nitrates

Thursday, May 2, 2019

An Email About Vision Improvement

I emailed an interested friend a few days ago about vision improvement. I wanted to give him a good starting point in his journey towards reduced myopia (nearsightedness). Here is that email:

Hi, Friend.

Endmyopia is the system I use. It's about using the right prescriptions at the right times, using reduced prescriptions, and following good vision habits. It also helps to understand how nearsightedness begins and worsens. There might be some conflicting opinions on that, but the Endmyopia explanations have worked for me.
As for my history, my full-strength prescription was -6.50/-7.75 when I started this in December 2017. Now my full-strength prescription is almost down to -4.00/-5.25. And that includes 6 months where I had the wrong prescription and didn't improve at all. So I'm happy with the results so far.
Here are some thoughts and links to get started:

1) In essence, you get a reduced prescription for up close (they call that pair of glasses "differentials") and a reduced prescription for distance (they call that pair of glasses "normalized.") I use the up-close glasses mostly for computer screens. If I'm reading, I just hold the book really close with no glasses. But that probably is overkill. The important thing is to not do up-close work with your distance glasses on. That's what causes vision to worsen in the first place.

2) Print off a Snellen chart and tape it to a wall in a well-lit room. I use this one because it only needs to be 10 feet away: It's good to check your vision every week or two to see how things are progressing. You can also use this chart to help you figure out your reduced prescription. The Endmyopia method encourages a different measuring technique, which measures vision in terms of cm up-close, but that is apparently more useful for people with low-myopia. The Snellen has worked better for me.

3) Looking at things up close for long periods of time, say 3 hours, without breaks, causes your ciliary muscle to tighten up and stay tight. It's supposed to relax when looking far away. So taking good breaks every 2 or 3 hours will eventually let your ciliary muscle start relaxing again, and that will give you a good boost in your vision pretty quickly, I think somewhere in the 30 to 90 day timeframe.

4) After that quick boost, the gains will come by looking through reduced prescriptions and making an effort to focus on things that are slightly blurry. It's odd, but you can really learn to focus on things that are a bit blurry. In this program, they call that "active focus." Supposedly, all this active focusing is what causes your eyeball to start shortening from front to back, undoing the lengthening that came from looking through prescriptions that were too strong.

5) - That's the main web site. As blogs go, it's mediocre, I think. It's got lots of posts, but most of the posts are relatively short. Still, there's some good reading on there. I'd also advise signing-up for the 7-day email course that advertised at the bottom of that site. At the end of the 7 days, it might invite you to pay money to get personal support from the main guy Jake Steiner, but it's unnecessary. As he says himself, all the information is available for free, and you can always ask questions in the Facebook group or the free forum, and either the community or Jake himself will answer you.

6) - The facebook group. It's got too many people in it now. Used to be just experienced participants who were always happy to help. They're still there, but there's a ton more people who don't know anything except how to ask for a quick fix.

7) - The free forum. I don't know how this works these days. You used to have to take a vision quiz to get in. Jake was trying to keep out the non-serious people.

8) - Jake's getting started guide. His whole YouTube channel is awesome. I think he hits just about all the related topics in his videos, and I've learned a ton from it. Sometimes when I start slacking, I'll spend some time watching his videos to get inspired again.

That's about it. It's a long process, but like I've heard Jake say, you can either spend the next 10 years with your vision getting slightly worse each year or with your vision getting slightly better each year. And if this really does cause the eyeball to shorten, it lessens the chances of retinal detachment and other scary eye problems.

Stay in touch. I'm somewhat of an expert now. I can help with most things.


Tuesday, August 14, 2018

Classic Video Game Console Timeline

Just for fun, but maybe useful for someone, I'm documenting some classic home video game consoles. I'll stop before I get to Playstation 1. All release dates are for the U.S. versions. And I know there are many other systems I haven't included. I'm okay with that.

Odyssey: 1972-1975

Pong: 1975-1977?

Sunday, August 12, 2018

Psalm 68, Ephesians 4, and the Likelihood of Chance

I confessed to my friend Ted last week that I had done a crummy job of Bible reading lately. Well, for a long while, actually. I'm more likely to pick up a comic book than the Bible. I'm more likely to play Atari games than read the Bible. I'm more likely to do just about anything than read the Bible. Don't ask why. I don't know why. I have no excuse.

Saturday, August 11, 2018

Some Fiction, Based on a Dream, 2018Aug11

I walked home from work on Thursday. It had rained a couple hours earlier. One of those summer afternoon rains that catches you off-guard from outside the window. But it wasn't raining now, and I felt like walking. I'm always fascinated by being "among the people" on the bus, but sometimes it just feels good to hoof it. Roughly four miles to my brownstone apartment, it was a decent walk that would give me plenty of time to unwind.

"This town has nice sidewalks," I thought. Maybe not everywhere, but in my part of town, anyway. They're usually in good repair, with chips and cracks being the exception rather than the rule. City Hall had recently pushed through an initiative to repair or replace the ailing walkways around town, and they'd done a good job, even to the extent of adding sidewalks in places that were lacking. No longer do I have to step down onto the street for 100-foot sections of my walk home. It's clean grey concrete the whole way now. Now if they'd only fix the streets, we'd be onto something. A truck

Thursday, June 28, 2018

My House Will Fall Down Someday

I'm a fan of abandoned things. Abandoned vehicles, shopping malls, playgrounds, churches, houses.

There's something so profound about such things. I think I love them because they remind me of how temporary all this is. Everything we cherish here on earth will pass away. Or maybe we will pass away before it will.

Abandoned houses are the best. I always imagine the day the first family moved in. The joy as they started their lives in this house that they built or that they saved up for and purchased. And all they experienced while they lived there. The birth of a baby, an argument over something silly, a dance across the kitchen floor, heartache, laughter, tears. A house is a shelter to protect us from the cold and the rain, and it's a place where we experience happy moments as well as tragedies. So much happens there. And then it's empty.

I wonder what happened. Did the kids move out and the parents die? Did the house get flooded and condemned? How could a decent house, where there was so much joy, come to this? Boarded up windows, collapsing roof, vines growing everywhere. What happened?

And then tonight, for the first time ever, I realized that my house will be like that one day, as well as every house I ever lived in. People might keep this house going for decades, full of life's best moments, but one day, it will be empty. Maybe it will be condemned, maybe it will burn, or maybe some folks (maybe us), will decide to just up and leave. Take the last train to Clarksville and let somebody else figure out what to do with it.

Who knows what this house's story will become. But while we're here, before it, or we, go away, let's make some good memories, and maybe dance across the kitchen floor one more time.

I Was Going to Post Something About a House

And then I looked at this web site's stats.

Zero visitors in the past month. And of course that's with no advertising, no posting, and no caring. But still, it's like "Why bother?"

My wife will read it, though. (Hey, Baby. Hope you're feeling better.)

I think I'll write that post about the house now.

Friday, January 26, 2018

The Joy of Sequential Comics

I had three comic book loves during my 1980's childhood: G.I. Joe, Transformers, and Thundercats, in that order.

GI Joe Issue 1

I had a love for these comics, but not the money or the stick-to-itiveness to get every issue. Not only that, but two of these series, namely G.I. Joe and Transformers, were published for years and years. They started before I was into comic books, and they finished after I had grown out of comics. Put all that together, and the result is a collection with no beginning and no end and many holes throughout. Say, issues 37 through 69 minus issues 39, 42, 47-49, 55-58, and 62-64.

Thursday, January 25, 2018

The Coffee Checklist (Download below)

I like to experiment with coffee.

Different beans, different temperatures, different brew methods, different roast dates... I could keep going.

Coffee experimentation is generally good. As a relatively new coffee drinker, I'm learning what I like, and I'm "developing my palate" (coffee snob alert).

But my rampant experimentation was uncontrolled, and I couldn't keep track of my experiments. Each and every brew was different. This brings about two problems:

  1. Without knowing what I did in my last brew, I have nothing to build on. I was starting over with each and every brew.
  2. Sometimes I didn't want to experiment. I just wanted to do a known thing and get a known good cup of coffee. I had no set recipe to go back to for that perfect cup.

Enter the Coffee Checklist. It allows me to quickly record the details of each brew so that I can replicate a brew later on or build on the previous brew's recipe.

The Coffee Checklist is useful. I made it for me, and I'll share it with you. Here it is in Acrobat PDF format (Click on the screenshot to get the full-size version):

Coffee Checklist

Wednesday, January 24, 2018

Sometimes I Leave Cabinet Doors Open

I'm a bit obsessive by nature. A bit Compulsive. Some things bother me more than they should. Open cabinet doors in the kitchen, for instance. Oddly, a closet door can be standing wide open. No big deal. But a cabinet door? Forget it. I'm quietly freaking out inside until I can get in there and close that thing.

So sometimes when I'm feeling saucy, I open a cabinet door and walk away (quietly freaking out inside). It's my way of showing my compulsiveness who's boss. Take that, compulsiveness.

Tuesday, January 23, 2018

Don't Take Breaks

I'm building a dollhouse for my daughter. I've been building this dollhouse for three years.

It has nine hundred pieces of balsa wood, most of which need to be individually cut out, painted, and glued.

...It's a big project...

But the truth is that I haven't really been working on it for three years. I worked on it for maybe a week. Then I took a year off. Then I worked on it for a month. And then another year off. And for the past few months I've been working on it pretty steadily.

I have learned a lesson: Don't take breaks.

You take a break for whatever reason, and it's so hard to get started again. But when you do get started again, you realize that after this big long break, the work is still sitting there unfinished waiting for you. It didn't go anywhere. Your break did nothing but extend the schedule. So now rather than give a really awesome dollhouse to a six-year-old girl who could enjoy it for several years, I'll be giving a really awesome dollhouse to a girl who's getting ready to age out of playing with dollhouses.

If you are working on a dollhouse, don't take breaks. Put your head down and push through it. It will it be over before you know it.

Monday, January 22, 2018

Metal Detecting Find - Diet Pepsi Can (Everything's a Clue)

Item: Diet Pepsi can
Discovery Date: January 21, 2018
Discovery Location: 10 or 12 inches deep in my back yard
Item Creation Date: 1986

I'm a little grossed out by this, and I considered leaving it in the ground. But in the interest of science, I pulled it out and looked it up. Did you know you can date a can by its logo? Sure you can. You can do most anything on the internet. Diet Pepsi cans used this logo in 1986 (the centered NutriSweet logo is the giveaway), making this a thirty-plus year-old can. 

So why is this nasty old can so interesting that I'd make it the third post on my blog? It's interesting because it wasn't my yard back in 1986. It wasn't anyone's yard back then. Construction in our neighborhood began in the late 1990's. Prior to then, it was farmland and forest. I know that by looking at old aerial photographs.

So what's a can like this doing buried a foot deep? I didn't mention the thing about the soil, either. On top of this can was red clay, common in this area and used as fill dirt. Under this can was nice rich black soil. If this was a can from 1999, I'd say a construction worker threw it down, and then it was covered with fill dirt while grading the land. But this can is 13 years older than that. I still like the idea of it being covered with fill dirt, though, because of the red clay versus black soil. Perhaps there was a different construction project going on here in the 80's. Maybe the farmer was leveling the land for the purpose of planting a field, or moving dirt to form an irrigation ditch. Or, maybe it actually was a construction worker in the 1990's. Only it wouldn't be his Diet Pepsi can; perhaps he found it on the property and gave it a toss into the bulldozer's bucket.

It's worth mentioning that I also found a metal bucket in this very same location and at the same depth. I'll post about that at a different time.

UPDATE: Today I was out digging in that same location, and I found a second 1986 Diet Pepsi can. It was interesting the first time. A second can, though? Not so much. I tossed it in the recycling bin on the way back to the house. But hey, if I find a 1989 Diet Pepsi can... that's good history right there.

Metal Detecting Find - Brake Ratchet (My Favorite Find Ever)

Item: Brake Ratchet
Discovery Date: January 20, 2018
Discovery Location: Maybe 4 inches deep, in a wooded area of my back yard
Item Creation Date: Early 1900's?

Look at this thing! It's awesome, right? When I dug down through the dirt, the first thing I found was the area with the teeth, and I thought it was a saw. I pulled it out, and I had never seen a saw like it! It's oval, has teeth on one side, and it has two holes for bolts (with one bolt still intact).

I posted it on a metal detecting forum and was informed that is not a saw at all. It's in fact something called a brake ratchet. It was part of the braking system of an old horse-drawn wagon. You can see such a wagon on the South Yuba River Park Association web site, and if you scroll down through the pictures on that page, you can find a photo that includes a brake ratchet like this one. According to that web site, these wagons were made starting in 1850, but there's no guarantee that the earliest models had this style of brake. I did find a patent for "new and useful improvements" to ratchet brakes. That patent is dated 1902. It's hard to date this item beyond that, but I do like to think that this thing is 100 years old.

I love (like, a lot) the idea that someone 100 years ago was riding on a wagon over this property. This area was farmland, so he was probably hauling hay or bushel baskets of a recent harvest. Cool!