Monday, November 25, 2019

High Testosterone, Low Anxiety, Low Inflammation Lifestyle Plan Results

It's about time that I post some results of the lifestyle plan from August and September 2019. Read more about that plan here:

The good news is that I had the initiative to start such a drastic experiment. The better news is that I had the willpower to complete it. And the best news is that I had the results to prove that it worked.

In mid-September, I went in for my annual blood work and physical. It was the blood work I was most interested in.  After six weeks of eating a high-fat diet, I wanted